Termina en 1 día
13 de mar 19:00
01 de may 20:30
This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.
Mindfullybeing Mindfulness Course consists of
8 weekly sessions of two and a half hours,
Saturday All Day Session (11am to 4pm),
Regular mindfulness practice and
Manual and guided Meditations for Home practice.
Course Dates Mar 2017 - May 2017:
Session I on 13th March, (Start Date)
Session II on 20th March,
Session III on 27th March,
Session IV on 3rd April,
Session V on 10th April, (attending day retreat after this week)
Session VI on 17th April,
Session VII on 24th April and
Session VIII on 1st May (End Date)
Timings: 7pm to 9.30pm
Teacher: Dr Avinash Bansode
Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh
Full Cost: £250 (£50 deposit to confirm your place) Note: There is 25% discount for our previous participants who have engaged in same eight week course earlier.
Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.
Dr Avinash Bansode Mindfullybeing Mindfulness Teacher