Terminó hace 5 días
14 de ago 18:00
14 de ago 19:30
This summer, Ham Yard Hotel is bringing together experts across fitness, health and wellbeing to guide and inspire in its first Live Well Series.
As part of the series, Ham Yard will be partnering with BreatheSync and lululemon to present ‘And Breathe’. Learn how to calm your mind, find focus and get stuff done with Michael Townsend Williams, author of Do Breathe, founder of BreatheSync for iPhone and lululemon Regent Street store ambassador.
On the Roof Terrace, Michael will guide through simple breathing exercises, drawing on elements from yoga, meditation and mindfulness. The session will build on methods to reduce stress and increase productivity; improve focus and work flow; cultivate new good habits and drop the bad; and build courage and resilience.
Michael’s BreatheSync app is an effective way to get your breathing and heart back in sync fast. Prior to the event, download the app to start breathing better and making it part of your daily routine.
Be welcomed on the Terrace with a rejuvenating Power Drink, created by Ayurvedic Physician Dr. Kamlesh. After his session, Michael will sign his book and answer any questions.
Tickets cost £25 and include the Breathe session, a Do Breathe book and a lululemon tote bag. Guests can also choose to add on a three-course dinner at Ham Yard Bar & Restaurant following the session for £45.