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20 de ago 12:30
20 de ago 13:30
Are you living with stress and/or anxiety? Or would you just like to know more about mindfulness?
Often we go through life on automatic pilot. Rarely do we stop to pay attention to what is going on around us.
Mindfulness helps us to see clearly what is going on in our lives.
Our taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being.
Suitable for: Anyone experiencing stress associated with work, relationships, loss and other factors outside your control, including dealing with the general complexity and pace of modern life. Those with a general interest in mindfulness are also very welcome. We also have Mindfulness for Health taster sessions for those with chronic pain and long-term health conditions.
What can I expect: We will look at what mindfulness is and discuss a few common misconceptions. There will be opportunities to experience some of our meditation practices such as a body awareness and breathing exercises.
By the end of the session: You will have something to take away and use in daily life, we can look at next steps including the 8-week courses we offer, and books and CDs that can help you further.
There will be time for a cup of tea or coffee at the end and if you would like to talk to the teacher in private there will be an opportunity to do this.
We really look forward to seeing you discover the amazing benefits of mindfulness.
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