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Comienza en alrededor de 1 hora

20 de ago 07:15 - 20 de ago 08:30

We are delighted to invite you to the first " Women's wellness by the Sea' . The session has been designed to give you a break from your busy lives. You will get the chance to experinece something new whilst enjoying the beautiful settings at Chalkwell beach. This session is open for all fitness levels. 
The hour is split into four 15 minute sections:
8.30 am - TMH Fit in 15 Minutes - Jemma from Truly Madly Healthy will help wake you up with a fat burning HIIT exercise session from one of her FIT Cards. You will tone in the entire body in just 15 minutes. 
8.45 am - Pure Pilates & fitness - Lauren will help you focus on core & back strength. The session will teach you precision through a flow of exercises which will leave you feeling strong and toned on a beuatiful beach setting.
9.00 am- Yoga - Grace Gty Yoga - Grace will enable you to reconnect with your tight muscles, tense mind and to draw upon your breath to stretch and relax into the postures.
9.15 am - Hidden Gem - holistic health & happiness. Gemma will offer you further balance and peace through a 15 minute guided meditation. Fully connecting with your mind ,body and soul will truly set you up for a positive rest of your day.
We will be enjoying a post session smoothie/coffee at the wonderful Saltwater Cafe and we would welcome you all to join us to continue to relax and refuel. We also recommend you bring a yoga matt or towel. 
We look forward to meeting you, 
Jemma, Lauren, Grace & Gemma
x
PLEASE NOTE: The event may be subject to change if we expereince bad weather. You will be notified the morning via email and we will reschedule with 30 days. No refunds, just exchanges. 

111 Chalkwell Esplanade, Southend-on-Sea, Westcliff-on-Sea SS0 8JJ, UK


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